There are three Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic (EPA) and docosahexaeonic acid (DHA). ALA is found in selected vegetable oils while EPA and DHA are found in fish and fish oils. These fish oils - Omega-3 fatty acids, are taken from deep sea, cold water fish (such as salmon and mackerel) and are essential in the healthy diet. These fatty acids are the building blocks of the human brain, nervous system and eyes and are considered essential to a healthy heart.

What conditions or symptoms indicate a need for more high-omega-3 foods?

Depression
Cardiovascular Disease
Type 2 Diabetes
Fatigue
Dry
itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain


Omega-3 may be beneficial for:

♦   Symptomatic relief of osteoarthritis and rheumatism.
♦   Support for joint mobility.
♦   Assisting in the management of osteoarthritis pain.
♦   Relief of effects of psoriasis on the skin.
♦   Promoting healthy heart function.
♦   Promoting healthy blood pressure.
♦   Promoting healthy immune function.
♦   Promoting healthy blood clotting.
♦   Promoting healthy brain and nerve function.
♦   Support for healthy Brain function, clarity and focus.
♦   Supporting and maintaining healthy retina and eye function.
♦   Relief of symptoms of allergies.
♦   Support for bowel health.
♦   Skin health.
♦   Support for the menopause and the pre menstrual period.
♦  Several studies report possible anti-cancer effects of n?3 fatty acids (in particular, breast, colon, and prostate      cancer) Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased      survival in mice. High levels of DHA, however, the most abundant n-3 PUFA in erythrocyte membranes, were      associated with a ♦   reduced risk of breast cancer.
♦   Reduce inflammation throughout your body
♦   Keep your blood from clotting excessively
♦   Maintain the fluidity of your cell membranes
♦   Lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream
♦   Decrease platelet aggregation, preventing excessive blood clotting
♦   Inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the      lining of the arteries is composed of endothelial cells)
♦   Increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which      causes arteries to relax and dilate
♦   Reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response      associated with atherosclerosis
♦  Reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion      of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by      adipocytes (fat cells)
♦   Help prevent cancer cell growth


Omega-3 - product contains DHA & EPA - proven to improve learning and concentration in children.

Benefits of Omega 3 for Kids:
♦  Supporting healthy mood and behaviour.
♦  Supporting healthy visual function.
♦  Supporting healthy brain function.

Omega 3 Fatty Acids play a role in brain development and function during the early stages of life. Only limited amounts can be manufactured within the body, therefore we must acquire them from the diet or from supplementation.The healthy oils in Flax are beneficial for people who have dry or sensitive skin and are prone to sun burns. Flax is also helpful in reducing dandruff.

DHA: is required in high levels in the brain and retina as an essential nutrient to provide for optimal neuronal functioning (learning ability, mental development and visual acuity), in young and old alike.
DHA plus EPA are both considered to have beneficial effects in the prevention and management of cardiovascular disease plus associated risk factors as well as other chronic disorders.